Courgettes croquantes farcies thon et poivron

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Courgettes croquantes farcies thon et poivron. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Courgettes croquantes farcies thon et poivron, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Courgettes croquantes farcies thon et poivron delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Courgettes croquantes farcies thon et poivron is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Courgettes croquantes farcies thon et poivron estimated approx 35 minutes.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Courgettes croquantes farcies thon et poivron using 10 ingredients and 13 steps. Here is how you cook that.

À faire avec de jeunes courgettes tendres

Ingredients and spices that need to be Take to make Courgettes croquantes farcies thon et poivron:

1. 2 courgettes bio
2. 1 poivron rouge bio
3. 1 oignon
4. 1 gousse d ail
5. 2 cuillères à soupe d huile d olive
6. Sel poivre
7. 1 cuillère à café ras El hanout
8. 1 cuillère à café 4 épices
9. 10 cl bouillon de légumes (fait maison recette sur mon profil)
10. 200 g thon au naturel

Instructions to make to make Courgettes croquantes farcies thon et poivron

1. Huiler au pinceau deux plats individuels avec une cuillère d huile d olive
2. Laver les courgettes couper les extrémités réserver
3. Creuser les demies courgettes récupérer la chair poser les courgettes dans les plats huilés
4. Hacher grossièrement la chair des courgettes et les extrémités réservées (sans le pédoncule)
5. Éplucher l oignon le hacher grossièrement éplucher l ail le presser
6. Laver et épépiner le poivron le couper en petits cubes
7. Faire chauffer le restant d huile dans une grande poêle ajouter l oignon et l ail faire blondir
8. Ajouter les courgettes et poivrons bien mélanger cuire 5 minutes en mélangeant constamment
9. Émietter le thon l ajouter mélanger
10. Ajouter le ras El hanout et le 4 épices mélanger baisser à feu doux cuire 15 minutes préchauffer le four à 200 degrés
11. Le liquide rendu par les légumes doit s être évaporé
12. Remplir les courgettes avec les légumes mijotés ajouter le bouillon dans le fond des plats enfourner pour 20 minutes
13. C est prêt ! Disposer les plats sur les assiettes et servir immédiatement bon appétit 😋

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