Bonites au four tomates et courgettes

Hello everybody, it's Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Bonites au four tomates et courgettes. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Bonites au four tomates et courgettes is one of the most favored of recent trending foods on earth. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. They are nice and they look wonderful. Bonites au four tomates et courgettes is something which I've loved my entire life.

Many things affect the quality of taste from Bonites au four tomates et courgettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bonites au four tomates et courgettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bonites au four tomates et courgettes is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bonites au four tomates et courgettes estimated approx 30 minutes.

To begin with this particular recipe, we have to prepare a few components. You can cook Bonites au four tomates et courgettes using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Bonites au four tomates et courgettes:

1. 2 bonites (poisson à chair tendre)
2. 2 oignons
3. 3 tomates
4. 2 courgettes
5. 1 cuillère à café fleur de sel au piment d espelette (fait maison pour moi)
6. 10 cl vin blanc
7. 1/4 litre bouillon de légumes (fait maison pour moi)
8. Poivre du moulin
9. 2 gousses d ail
10. 1 cuillère à soupe d huile d olive

Instructions to make to make Bonites au four tomates et courgettes

1. Faire préparer les bonites par votre poissonnier (écailler vider couper les têtes) éplucher les oignons les émincer les déposer dans un plat à four huilé éplucher l’ail le hacher préchauffer le four à 180 degrés
2. Laver les tomates les couper en tranches les ajouter sur les oignons laver les courgettes ne pas les éplucher les couper en morceaux les ajouter dans le plat
3. Déposer les bonites sur les légumes mélanger le bouillon et le vin blanc verser dans le plat mélanger l ail haché et la fleur de sel saupoudrer les bonites enfourner pour 30 minutes c est prêt ! Bon appétit 😋

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